In no particular order the three simple tasks are as follows:
1. Exercise – You don’t need to join a health club or run a marathon – e.g. consider taking the stairs instead of the elevator; park your car a little farther away from your office; do some push-ups.
2. Meditate – Meditation is defined as spending quiet, uninterrupted time focusing on a single concept or nothing at all or as some yoga practitioners refer to it as “quieting one’s mind”. There is a plethora of meditation websites on the Internet if you need something more structured – [e.g. www.livinglifefully.com].
3. Hand Written Thank You Notes – on a daily basis you are responsible for writing one hand written thank you note. It can go to anyone – a boss, a spouse, a partner, an enemy, someone who has made life your easier, happier or whatever. The only rule is nothing electronic such as emails, texts or iMessages – it has to be hand written or printed.
Try these simple task for 21 days. I, as well as many others, would be interested to read about
your amazing, and in some cases, life-changing stories. Please feel free to leave a comment.
For more information on how to use these and other practices to enhance your life, please contact me at info@crossthefinishlinecoaching.com.
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